Liliana AlvarezMy Dilemma With Dr. Greg’s Anabolic Diet (Even Though It Works)!I’m always surfing around YouTube for videos on diet and nutrition. I came across a guy with the most annoying voice called Dr. Greg. Not…4 min read·Jan 15, 2021----
Liliana AlvarezThe Effect That Salt Has On Your WeightI want to discuss the topic of sodium, the main ingredient in salt.3 min read·Jan 11, 2021----
Liliana AlvarezWhy I Gained Weight On A Plant-Based Diet. 7 Common Reasons, And Their Solutions!If you have gained weight recently while on a diet, you aren’t alone. Unfortunately, being on a plant-based doesn’t guarantee you will…7 min read·Dec 13, 2020----
Liliana AlvarezHow To Lose Weight At Home. 3 Life Lessons I Learned During COVID-19!I truly believe that someone who works from home vs someone that needs to get somewhere to work every day will need to have a fresh…8 min read·Dec 13, 2020----
Liliana AlvarezWhy Vegans Should Be Eating Beans To Lose Weight!Eating beans is not a subject many of us like to talk about because of the side effects, if you know what I mean *wink* *wink*3 min read·Mar 11, 2019----
Liliana AlvarezI Eat Chocolate And You Can Have It Too!Well, dark chocolate that is.3 min read·Feb 18, 2019----
Liliana AlvarezThere Should Be No Such Thing As A DietWe hear about all sorts of diets out there…the keto diet, the Mediterranean diet, the paleo diet, and yes…the vegan diet too.3 min read·Feb 12, 2019----
Liliana AlvarezShould You Eat Frozen Veggies& Fruit?I work a 9–5 job, and all my coworkers know that I’m a vegan. Not because I go around telling them, but because every time there is food…3 min read·Feb 4, 2019----